JUNE 13, 2017
Jennifer Alejos, Marketing Specialist
“I learned that small changes can lead to big changes in health.”
“You think you know these things, but the class really helps you examine your daily healthy eating habits.”
Erica was one of our students in our Viva Bien! Live Well with Diabetes Boot Camp, a course that teaches how to prevent and manage diabetes with cooking demonstrations and educational resources.
She was encouraged to attend the class so she can learn preventive treatments and cooking tips for her family. The class also taught her the importance of portion control and how to provide healthy meals for dinner time.
“I learned that small changes can lead to big changes in health,” she says.
Now Erica feels more energetic from the small lifestyle changes she’s made since finishing the class.
Erica credits the class for giving her guidance on preparing meals with all basic food groups.
“I’ve gotten my son to eat more fruits and vegetables in his diet and I’ve seen a real difference.”
If you’re interested in participating in one of our future classes, call 210-431-8489 or 210-431-8439 to sign up!